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Gym Workout
1a. 2x10, 2x8: BB Sumo Deadlift
1b. 4x10: DB Banded Squats
2a. 4x10: Smith Machine Hack Squats
2b. 4x10: Smith Machine Calf Raises
3a. 2x15, 2x10: Long Band Squats
Home Workout
1a. 4x12: DB Heel Raised Squats
1b. 4x10: Rising Clams
2a. 4x12: DB Banded Deadlifts
2b. 4x15: DB Banded Glute Bridges
3a. 4x8 each leg: DB Banded Reverse Lunge with Kick
3b. 4x6: Sliding Hamstring Curls
4a. 4x10: Jackknives
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