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Gym Workout
1a. 4x10: Seated DB Press
1b. 4x10: Incline Push Ups
2a. 4x8: Chest Press
2b. 4x10: Plated Around the worlds
3a. DB L Raises
4a. 4x15: Tricep Rope Push Downs
Home Workout
1a. 4x12: DB Upright Row
1b. 4x8: DB Single Arm Tricep Extensions
2a. 4x10: DB Bench Press
2b. 4x10: DB Presses
3a. 4x12: Banded Tricep Pushdowns
4a. 3x10, 1xAMRAP Banded Military Press
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