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Gym Workout
100 Reps of Each or 5x20:
1a. Pulse Squats
1b. BB Military Presses
1c. DB Banded Glute Bridges
1d. DB Lateral Raises
1e. DB Farmer’s Carry
Home Workout
EMOM: Every Minute on the Minute:
30 Minutes:
1a. 10 Burpees
1b. 10 DB Squat to Reverse Lunge
1c. 10 Push Ups
1d. 12 DB Curls to Arnold Press
1e. 20 Banded Bridges
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