Cardio Choices
1. Stair Stepper Challenge
Minute 0-2: Level 5
Minutes 2-4: Level 8
Minutes 4-6: Level 10
Minutes 6-8: Level 14
Minutes 8-10: Level 8
Minutes 10-12: Level 2
Minutes 12-14: Level 10
Minutes 14-16: Level 12
Minutes 16-18: Level 10
Minutes 18-20: Level 5
2. Treadmill Challenge
Minutes 0-3: Speed at 3.5, Incline 0
Minutes 3-6: Speed 3.0, Incline 5
Minutes 6-7: Speed 3.0, Incline 10
Minutes 7-9: Speed 3.0, Incline 12
Minutes 9-13: Speed 3.5, Incline 5
Minutes 13-14: Speed 3.0, Incline 10
Minutes 14-16: Speed 3.0, Incline 12
Minutes 16-19: Speed 3.5, Incline 5
Minutes 19-20: Speed 3.0, Incline 0
Ab Circuits
Ab Circuit #1: 5 Rounds for 1 minute each:
Lying Single Leg Lifts
Planks with Side Crunch
Russian Twists
Plank Hold
Ab Circuit #2: 5 Rounds each:
15 Lying Toe Touches
40 Flutter Kicks
10 (each leg) Lying Dead Bugs
10 Pulsing Reverse Crunches