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Gym Workout
1a. 1x12, 1x10, 2x8: Bent BB Row
2a. 2x10each/2x8each: alternatingDB Curls
2b. 4x10: Incline DB Hammer Curl
3a. 4x10: Cable Rows
4a. 1x10, 2x8: Lightweight Reverse Grip Lat Pulldowns
Home Workout
1a. 4x10: Banded Seated Rows
2a. 3x15: DB Bent Over Rows
2b. 3x12: Bicep Curls
3a. 4x10: Bent Over Flyes
3b. 4x8: DB Pullovers
4a. 3x12: Alternating DB Hold Bicep Curls
5a. 4x20: Russian Twists
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